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LEVEL UP WITH BLAKE COACHING 

Would you like to learn how to reach your dream weight whilst still enjoying the foods you love, not feel restricted and keep it off forever?

Scroll down to see so many incredible results all achieved in 16 weeks. Also some videos of my wonderful clients who have achieved some fantastic life changing results.

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LEARN MORE ABOUT MY COACHING PROGRAM

About the program

If you’re like the 100’s of people I have coached over the years, you’ll be fed up with restrictive diets and endless cardio that isn’t getting you the results you want.Building a resilient mindset and unapologetic confidence has never been more important so you can maximize your happiness and live your best life.

Learn how my clients drop between 1-3 stones in just 16 weeks, while still enjoying celebrations and social events.

Book a 30 minute no obligation, consultation call to learn all about my coaching and how I can help you achieve incredible results in a balanced and sustainable way below:

What I help with

nutrition

training

Happy Woman

mindset

Check out a few of my amazing clients results

Whats included...

  • A 16 WEEK CLEAR GOAL

  • ACCESS TO THE APP WHICH IS YOUR GO-TO PLACE EVERY DAY!

  • FUN AND EFFECTIVE WORKOUTS SPECIFICALLY FOR YOU AND YOUR GOALS 

  • OPTIONAL MONTHLY 30 MINUTE COACHING CALLS 

  • WORKOUTS AND EMOTIONAL SUPPORT 

  • RECIPES

  • FOOD TRACKING 

  • PERSONALISED MEAL PLANS (OPTIONAL)

  • WEEKLY FORMS TO FILL OUT PRIOR TO YOUR CALL TO LET ME KNOW EXACTLY HOW YOU'RE FEELING AND WHERE YOU NEED HELP AND GUIDANCE EACH WEEK 

  • WEEKLY PHOTOS UPLOADED TO THE APP  

  • UNLIMITED CONTACT MONDAY TO FRIDAY 

  • YOU WILL BE TRACKING ALL FOODS IN THE APP WHICH I WILL BE TRACKING THROUGHOUT TO HELP YOU KEEP ON TRACK 

  • DAILY NOTIFICATIONS FOR SCHEDULE REMINDERS

  • MONITORING YOUR FITBIT ACTIVITY

  • ADAPTING LIFESTYLE TO HELP WITH STRESS AND SLEEP PATTERNS

Click the arrow to see more reviews

Abs words - It’s so hard to capture in a few sentences how the past 16 weeks have been for me on the programme. Never in a million years did I think I’d come as far as I have. Interestingly not just in terms of the pounds I’ve lost but more on the mentality side of things. Before the programme I held the identity that I was always the ‘quitter’ when it comes to lifestyle change / diets / weight loss / fitness drives and this has been the way for YEARS! Beth had fostered huge changes in this black and white thinking for me over the past 16 weeks. She’s made me realise that we’re all human and part of being human means having better and worse days. Most importantly that this doesn’t need to dictate your entire day, week, month when it comes to making healthy changes for YOU. That I can have a bottle of wine on a Friday night without feeling bad. That i can go out for tea with friends and have a burger and chips it’s ok! It just means I may have to have a little deficit elsewhere in the week. Not once in the 16 weeks have I feared the scales (avoidance is a classic for me!) There were weeks where I knew I’d not been on track but got on anyway and Beth was there for a debrief! She was there week in / week out and on the tricky weeks always focussed on what had gone well and forward focussed about ‘ok what next’ opposed to mulling over all the negatives over the past 7 days. Her unwavering positivity is rare to find but I truly believe that what is even rarer is how genuine this positivity is. What I find most refreshing it that Beth teaches you how to ‘go and get on with your life’ without her after 16 weeks of coaching - she sees this as a job well done if she has no repeat customers. She has supported myself and partner bloody wonderfully and so if your thinking about doing it. Please don’t hesitate. I did for about 6 months and really wish I hadn’t! Thank you Beth

Alexa Young, CA

View my video testimonials 

IM BEYOND EXCITED TO WORK WITH YOU 

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BOOK YOUR FREE CONSULTATION CALL WITH ME TODAY

SHEFFIELD South Yorkshire

07811049639

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