Abs words - It’s so hard to capture in a few sentences how the past 16 weeks have been for me on the programme. Never in a million years did I think I’d come as far as I have. Interestingly not just in terms of the pounds I’ve lost but more on the mentality side of things. Before the programme I held the identity that I was always the ‘quitter’ when it comes to lifestyle change / diets / weight loss / fitness drives and this has been the way for YEARS! Beth had fostered huge changes in this black and white thinking for me over the past 16 weeks. She’s made me realise that we’re all human and part of being human means having better and worse days. Most importantly that this doesn’t need to dictate your entire day, week, month when it comes to making healthy changes for YOU. That I can have a bottle of wine on a Friday night without feeling bad. That i can go out for tea with friends and have a burger and chips it’s ok! It just means I may have to have a little deficit elsewhere in the week. Not once in the 16 weeks have I feared the scales (avoidance is a classic for me!) There were weeks where I knew I’d not been on track but got on anyway and Beth was there for a debrief! She was there week in / week out and on the tricky weeks always focussed on what had gone well and forward focussed about ‘ok what next’ opposed to mulling over all the negatives over the past 7 days. Her unwavering positivity is rare to find but I truly believe that what is even rarer is how genuine this positivity is. What I find most refreshing it that Beth teaches you how to ‘go and get on with your life’ without her after 16 weeks of coaching - she sees this as a job well done if she has no repeat customers. She has supported myself and partner bloody wonderfully and so if your thinking about doing it. Please don’t hesitate. I did for about 6 months and really wish I hadn’t! Thank you Beth